Best multivitamins for men for 2022

Vitamins and minerals are essential for a healthy life. Ignoring things like vitamins A, C, D, E, K and F, as well as iron, calcium, magnesium and zinc is a bad move, especially as they ensure your body has the proper nutrients it needs no matter what your style is. of life. . And if you think you don’t need them, remember that you’re probably not getting enough from your diet alone. That’s why you need to take multivitamins how they help cover you with all the good stuff a healthy body needs.

Notably, dietary supplements are not regulated by the Food and Drug Administration, leading to a consumer market saturated with inadequate choices. There is a wide variety of multivitamin brands, from affordable to overly expensive.

To create this curated list, we considered price, quality, certifications and Vitamin and mineral amounts. Here are our top picks for the best men’s multivitamin.

One per day

Dosage: 1 pill

Specially formulated to support heart health, energy, blood pressure and muscle function, One a Day is a brand of multivitamin for men on the go. One tablet contains 100% or more of the daily values โ€‹โ€‹of vitamins A, B6, B12, C, D, E and K, riboflavin, thiamine, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene , calcium, iron, iodine, selenium and chromium. There are large amounts of vitamin B12 and pantothenic acid, which help keep the body’s cells and blood healthy and turn food into energy.

Men’s One a Day contains no artificial sweeteners, flavors or colors, high fructose corn syrup or shellfish allergens. The tablets are also gluten and dairy free.

olly

Dosage: 2 gummies

Olly has been a trusted brand by Target, CVS and Walgreens for some time now. The company offers products made especially for women, children, men, sleep, beauty, immunity and even mood. Regardless of the product, Olly is known for having great tasting gummy vitamins.

Olly’s Men’s Multivitamin contains high amounts of vitamins A, C, D, E, Bs, zinc and coenzyme Q-10. It also has nutrients like niacin, folate, biotin, pantothenic acid, iodine, selenium and chromium. The gummies are gluten-free and not made with artificial flavors.

One of the best aspects of Olly is that its vitamins are certified by the National Sanitation Foundation, which ensures that the products meet stringent public health safety standards. Olly, as a company, is B-Corporation certified. This means that Olly is transparent about environmental performance (such as waste management) and social performance (such as employee benefits).

Ritual

Dosage: 2 gel capsules

You can subscribe to almost any type of service these days โ€“ food, beauty, clothes and now vitamins. Pay a monthly fee and get a month’s supply of your favorite vitamins at your doorstep. With Ritual, an online vitamin brand founded in 2016, it’s easy to buy your multivitamins.

Ritual’s Multivitamin for Men Ages 18-49 is vegan, gluten-free and allergen-free, non-GMO and contains no artificial colors. The multivitamin is unique in that it has a delayed-release design meant to be sensitive on an empty stomach.

Two multivitamins contain vitamins A, D, E, B12, and K, as well as folate, magnesium, zinc, boron, and omega-3s. Ritual is among just a few vitamins that contain omega-3s intended for brain and heart health.

Ritual offers free shipping, a 30-day money-back guarantee, and easy cancellation anytime.

made by nature

Dosage: 1 pill

Nature Made is one of the best-known brands in the vitamin market. Nature Made is proud to be the leading pharmacist-recommended vitamin and supplement brand, and for good reason. The company has over 50 years of experience and manufactures all of its products in the USA. Most importantly, Nature Made Men’s Multivitamin is United States Pharmacopeia Verified, which means the product has met the quality and safety standards set by the current FDA Good Manufacturing Practices.

Nature Made’s Multi for Him contains vitamins A, C, D, E, K and Bs, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. There are large amounts of vitamin C and vitamin B12 to boost immunity and muscle health. The tablets also do not contain gluten.

Nature Made is the most affordable on the list. One bottle contains 90 tablets.

Ritual

Dosage: 2 gel capsules

Men age 50 and older usually need a specialized multivitamin. As we age, our bodies require a greater amount of nutrients than others. Older men benefit from slightly higher amounts of vitamins C, D, E, B12, K, folate, iron, magnesium, niacin and calcium.

Ritual makes a multivitamin for men ages 18 to 49 and over 50. The difference between the two is that Essential for Men Multivitamin 50 Plus provides higher amounts of vitamins E, B12, K, folate and magnesium. The softgels are also vegan, gluten and allergen free, non-GMO and contain no artificial colors. They have the same delayed-release design, meant to be sensitive on an empty stomach.

Ritual offers free shipping, a 30-day money-back guarantee, and easy cancellation anytime.

What essential vitamins and nutrients do men need?

The Academy of Nutrition and Dietetics recommends that men lacking essential vitamins in their diets, lack of regular physical activity or adequate amounts of sleep take a multivitamin. Men specifically need a multivitamin that contains some of the following.

Vitamin A

Found in fruits and vegetables such as cantaloupe and carrots, vitamin A (along with carotenoids, a version of vitamin A found in animal sources) is important for eye health. According to the CDC, only 1 in 10 adults get their daily value from fruits and vegetables, with men getting the fewest. The vitamin A in a multivitamin helps fill that gap in men’s diets. Adult men are recommended to get around 900 micrograms a day.

Vitamin C

Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Again, if men are not eating enough fruits and vegetables, a vitamin supplement is recommended. Men are recommended to get 90 milligrams a day.

Vitamin D

Supporting bone health, vitamin D is obtained from the sun’s UV rays. If men don’t spend enough time outdoors and in the sun, a supplement is needed for optimal health. Adult men are recommended to get 15 micrograms a day.

Calcium

Along with vitamin D, calcium is also necessary for bone health. Calcium also supports healthy muscle and heart function. However, a much larger amount of calcium is needed daily. Adult men need 1,000 milligrams of calcium daily and an extra 200 milligrams after age 70.

Magnesium

Found in nuts, seeds and leafy vegetables, magnesium is essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Men should get 420 milligrams of magnesium daily.

Zinc

Although the body only requires a small amount of zinc, it is an essential nutrient for the production of healthy DNA, cells and tissues. Zinc is most commonly found in meat and fish. If you are following a vegetarian or vegan diet, a zinc supplement is recommended. It is recommended that men take 11 milligrams of zinc daily.

How to choose the best multivitamin for men

Not all multivitamins are created equal and not all multivitamins will work for you. It’s important to find a product that meets your unique needs and dietary gaps.

Some things to consider:

Was

Men aged 50 and over need specialized multivitamins for an aging body. For example, older men need higher doses of vitamin D to protect and maintain healthy bones. When looking for a multivitamin, find a product for your age group.

Dietary restrictions

There are multivitamins designed for those who are vegan, gluten-free and dairy-free, it just requires a little more inspection of the ingredients. Ritual has vegan, gluten-free, dairy-free and GMO-free multivitamins. However, Nature Made multivitamins are only gluten-free. If your diet or lifestyle requires a gluten-free or dairy-free product, read each label carefully.

pre-existing conditions

If you’re at higher risk for heart disease, your doctor may recommend a potassium supplement (assuming you’re not meeting the recommended daily amount in your diet). A recent study found that low potassium levels have been linked to cardiovascular disease.

If you are a smoker, you need more supplements than others. For example, male smokers need 35 mg more vitamin C than non-smokers.

verifications

Although dietary supplements are not regulated by the FDA, there are certain checks that ensure that the product you are purchasing is safe.

These checks include:

The information in this article is for educational and informational purposes only and is not intended for medical or health advice. Always consult a physician or other qualified healthcare professional with any questions you may have about a medical condition or health goals.

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